Snacks, tortilla chips, nacho cheese is a type of Snacks. The most significant nutrients in Snacks, tortilla chips, nacho cheese are listed below.
Water
|
1.66 g
|
1.66
|
g
|
1.66%
|
Energy (calorie)
|
519 kcal
|
519
|
kcal
|
|
Energy (joule)
|
2173 kJ
|
2173
|
kJ
|
|
Protein
|
7.36 g
|
7.36
|
g
|
7.36%
|
Total lipid (fat)
|
27.42 g
|
27.42
|
g
|
27.42%
|
Ash
|
2.75 g
|
2.75
|
g
|
2.75%
|
Carbohydrate, by difference
|
60.81 g
|
60.81
|
g
|
60.81%
|
Fiber, total dietary
|
5.1 g
|
5.1
|
g
|
5.1%
|
Sugars, total
|
2.59 g
|
2.59
|
g
|
2.59%
|
Starch
|
53.2 g
|
53.2
|
g
|
53.2%
|
Calcium, Ca
|
137 mg
|
137
|
mg
|
0.14%
|
Iron, Fe
|
1.16 mg
|
1.16
|
mg
|
|
Magnesium, Mg
|
75 mg
|
75
|
mg
|
0.08%
|
Phosphorus, P
|
252 mg
|
252
|
mg
|
0.25%
|
Potassium, K
|
223 mg
|
223
|
mg
|
0.22%
|
Sodium, Na
|
691 mg
|
691
|
mg
|
0.69%
|
Zinc, Zn
|
1.38 mg
|
1.38
|
mg
|
|
Copper, Cu
|
0.102 mg
|
0.102
|
mg
|
|
Manganese, Mn
|
0.33 mg
|
0.33
|
mg
|
|
Selenium, Se
|
7.4 µg
|
7.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
|
Thiamin
|
0.153 mg
|
0.153
|
mg
|
|
Riboflavin
|
0.136 mg
|
0.136
|
mg
|
|
Niacin
|
1.29 mg
|
1.29
|
mg
|
|
Pantothenic acid
|
0.364 mg
|
0.364
|
mg
|
|
Vitamin B-6
|
0.22 mg
|
0.22
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
13 µg
|
13
|
µg
|
|
Choline, total
|
22.5 mg
|
22.5
|
mg
|
0.02%
|
Betaine
|
1.2 mg
|
1.2
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
35 µg
|
35
|
µg
|
|
Carotene, alpha
|
8 µg
|
8
|
µg
|
|
Cryptoxanthin, beta
|
55 µg
|
55
|
µg
|
|
Vitamin A, IU
|
112 IU
|
112
|
IU
|
|
Lycopene
|
33 µg
|
33
|
µg
|
|
Lutein + zeaxanthin
|
769 µg
|
769
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
6.24 mg
|
6.24
|
mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.23 mg
|
0.23
|
mg
|
|
Tocopherol, gamma
|
13.58 mg
|
13.58
|
mg
|
0.01%
|
Tocopherol, delta
|
0.43 mg
|
0.43
|
mg
|
|
Tocotrienol, alpha
|
0.8 mg
|
0.8
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.31 mg
|
0.31
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
|
Dihydrophylloquinone
|
0.5 µg
|
0.5
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.876 g
|
3.876
|
g
|
3.88%
|
4:0 butanoic, butyric fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.106 g
|
0.106
|
g
|
0.11%
|
15:0 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.86 g
|
2.86
|
g
|
2.86%
|
17:0 heptadecanoic, margaric fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.563 g
|
0.563
|
g
|
0.56%
|
20:0 eicosanoic, arachidic fatty acid
|
0.107 g
|
0.107
|
g
|
0.11%
|
22:0 saturated fatty acid
|
0.039 g
|
0.039
|
g
|
0.04%
|
24:0 saturated fatty acids
|
0.045 g
|
0.045
|
g
|
0.04%
|
Fatty acids, total monounsaturated
|
9.089 g
|
9.089
|
g
|
9.09%
|
14:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.046 g
|
0.046
|
g
|
0.05%
|
16:1 cis monounsaturated fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:1 undifferentiated
|
8.854 g
|
8.854
|
g
|
8.85%
|
18:1 cis
|
8.822 g
|
8.822
|
g
|
8.82%
|
18:1 trans
|
0.032 g
|
0.032
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.119 g
|
0.119
|
g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
12.257 g
|
12.257
|
g
|
12.26%
|
18:2 undifferentiated
|
11.967 g
|
11.967
|
g
|
11.97%
|
18:2 n-6 c,c
|
11.798 g
|
11.798
|
g
|
11.80%
|
18:2 conjugated linoleic acid (CLAs)
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:2 t,t
|
0.105 g
|
0.105
|
g
|
0.10%
|
18:2 t not further defined
|
0.046 g
|
0.046
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.272 g
|
0.272
|
g
|
0.27%
|
18:3 n-3 c,c,c (ALA)
|
0.262 g
|
0.262
|
g
|
0.26%
|
18:3 n-6 c,c,c
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
|
20:3 n-6
|
0.001 g
|
0.001
|
g
|
|